How to guides

How to Smudge Safely with Incense and Sage Bundles

Smudging, or the burning of sage and other herbs, is an ancient practice used in many cultures to cleanse spaces, objects, and energy. Whether you’re using a sage bundle or incense sticks, safety is essential so you can enjoy the ritual without risk.

Choosing Your Materials

  • Sage Bundle: Use responsibly sourced white sage or other herbs (like cedar, lavender, or rosemary). Look for sustainably harvested products.

  • Incense Sticks/Cones: Choose high-quality, natural incense without synthetic fragrances or chemicals for cleaner smoke.

Preparing Your Space

  • Ventilation: Always keep a window open or a door ajar to allow smoke to exit. This helps carry away the energy you’re clearing and keeps the air breathable.

  • Fire Safety Setup: Keep a heatproof dish, abalone shell, or ceramic bowl filled with sand or salt to hold your sage bundle or incense stick when it’s not in use.

Safe Burning Practices

  • Lighting: Hold the sage bundle or incense at a 45° angle and light the tip until it catches. Let it burn for a few seconds, then gently blow out the flame, leaving a steady ember.

  • Handling: Move the smoke with a feather, hand, or fan—avoid waving the burning tip too close to clothing, hair, or fabrics.

  • Supervision: Never leave burning sage or incense unattended. Even embers can start a fire.

  • Extinguishing: Press the bundle firmly into sand, soil, or a fireproof dish until no smoke remains. For incense, make sure the stick is fully out before disposal.

Health & Safety Considerations

  • Sensitive Lungs: If you have asthma or respiratory sensitivities, burn sage and incense sparingly, in well-ventilated areas, or consider using smokeless alternatives like sprays or essential oil diffusers.

  • Children & Pets: Keep smoke rituals out of reach of little ones and animals, as the smoke may irritate them.

  • Respect the Practice: Remember that sage burning has Indigenous roots. Approach the ritual with mindfulness and respect.

Quick Safety Checklist

✔ Open a window for airflow
✔ Keep a fireproof dish ready
✔ Never leave sage or incense unattended
✔ Fully extinguish after use
✔ Be mindful of health sensitivities